Dr Hilary Jones, best selling author and presenter, teaches you safe, natural and proven techniques to help you get the perfect nights sleep.

Tranquil sleep is essential for you to experience a healthy and happy life. Dr Hilary shares his thoughts and techniques which will allow you to experience Tranquil sleep and bring pure serenity back into you life.

Part 1 includes information and techniques to aid a perfects nights sleep.

Part 2 contains some of the latest and most powerful audio communications techniques available today to aid a perfects nights sleep. Using the latest digital stereo techniques messages are sent to either the left or right side of the brain to help with your sleeping.

Price: £7.99

Code: MBSCD632
Weight: 130g

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