A step-by-step guide to Tai Chi (The 24 Forms) featuring specially selected music. An excellent introduction to Tai Chi suitable for beginners and people of all ages.

Tai Chi Chuan, is a soft, internal martial art from China, that has been around for thousands of years. Using graceful, flowing movements, combines with the power of breath to bring balance and alignment to mind, body and soul.

Each Tai Chi move is an exercise in itself and can be repeated several times in order to gain flexibility and strength.

Tai Chi for Beginners features the following:

1. The 24 Form Yang style Tai Chi Chuan programme
2. Six sections of four moves each with a visual summary
3. All moves shown from various angles

BONUS MATERIAL

1. Profile on Tai Chi expert Lin Williams
2. The Posture of Infinity (feature with Lin Williams)

Total running time: 88 minutes

Multi Region DVD (can be played on all region DVD players)

Price: £10.99

Code: MBSDVD009
Weight: 140g

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