A gentle introduction to Yoga that is suitable for beginners and people of all ages. If you are new to Yoga, this DVD is an excellent starting point.

People have been enjoying the benefits of Yoga for over 6000 years. Trish Smith takes us on a yoga journey showing us how to use Yoga postures and breathing techniques to relax the mind, body and soul.

Relaxing Yoga also features sections on deep relaxation and concludes with a short Visualisation.

Relaxing Yoga features the following:

1. FAQ about Yoga
2. Relaxation
3. Yoga Postures
4. End Relaxation
5. Visualisation

BONUS MATERIAL

1. Alternative Nostril Breathing
2. Profile on Trish Smith
3. Featured music from Relaxing Yoga CD

Total running time: 60 minutes

Multi Region DVD (can be played on all region DVD players)

Price: £10.99

Code: MBSDVD006
Weight: 140g

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