An essential guide to prepare your mind, body and soul for a Natural Birth. A comprehensive guide to Natural Pregnancy and Childbirth featuring specially selected music.

This empowering DVD will show you how to make the most of your health during pregnancy and how to prepare your Mind, Body and Spirit for a Natural Birth.

DVD includes Yoga and Pilates for pregnancy, relaxation, meditation, emotions and keeping fit.

Therapists from the Natural Birth centre also explain and demonstrate the benefits of Homeopathy, Osteopathy, Reflexology, Massage and Hypnotherapy.

BONUS MATERIAL

1. Pregnancy Yoga Class
2. Active Birth Centre (products and information)

Total running time: 60 minutes

Multi Region DVD (can be played on all region DVD players)

Price: £10.99

Code: MBSDVD013
Weight: 140g

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