A gentle introduction to Meditation which is suitable for beginners and people of all ages. Step-by-step DVD designed to improve your health and wellbeing - comes complete with a 8 page Guide to Meditation.

Produced with consulting psychologist, Simonette Vaja, this DVD will assist you with your understanding and practice of Meditation to improve your health and wellbeing. Meditation and Visualisation can reduce the effects of Stress and relax your Mind, Body and Soul, as well as improving self esteem.

Meditation... Easy as ABC includes the following Meditations and Visualisations:

1. Body Focus Meditation
2. Valley Meditation
3. Ocean Meditation
4. Garden Meditation
5. Waterfall Meditation

Plus 4 beautiful scenes in nature to watch whilst you listed and enjoy the inspiring music.

Total running time: 60 minutes

Multi Region DVD (can be played on all region DVD players)

Price: £10.99

Code: MBSDVD017
Weight: 140g

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