An integrated approach to improve your sleep. Includes a full colour guide to Improve your sleep and a Guided meditation CD spoken by psychologist Simonette Vaja.

One of the easiest methods to help you enjoy a beautiful sleep, is to listen to this Guided Meditation for Sleep CD. Simonette Vaja's entrancing voice and gentle music by Ian Cameron Smith, combines to call you into a beautiful and tranquil sleep.

Make yourself comfortable in Bed, turn on the CD and prepare yourself for a wonderful nights sleep before waking up refreshed and invigorated.

Price: £9.99

Code: MBSCD919
Weight: 130g

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