Discover the physical, mental and spiritual benefits of Yoga. An easy guide to Hatha Yoga for beginners presented by Leeann Carey get right to the point showing you how to immediately begin a fulfilling Yoga practice.

Leeann Carey, takes you through a fun, easy to follow series of breathing exercise and basic yoga stretched. DVD is divided into 2 sections, breathing exercises and yoga exercises, so you can choose the program that best suits your day.

Easy Yoga is the first step on your journey to sustained health and fitness through Yoga

Easy Yoga features the following:

1. Breathing exercise to quiet and focus the mind
2. Gentle warm ups to connect your breath with your movements
3. Cool down stretches to soothe the body
4. Asana (Yoga pose) practice to develop strength, flexibility and release stress
5. Final relaxation to calm and rejuvenate

Total running time: 70 minutes

Multi Region DVD (can be played on all region DVD players)

Price: £10.99

Code: MBSDVD007
Weight: 140g

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