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Beginners Guide to Pilates DVD A step-by-step guide to Pilates. Discover this unique body conditioning regime and your overall health and appearance will improve.
£10.99
Easy Yoga DVD Discover the physical, mental and spiritual benefits of Yoga. An easy guide to Hatha Yoga for beginners presented by Leeann Carey get right to the point showing you how to immediately begin a fulfilling Yoga practice.
£10.99
Indian Head Massage DVD Step-by-step guide to Indian Head Massage. Discover how to relieve stress and tension, and improve your health....
£10.99
Meditation... Easy as ABC DVD A gentle introduction to Meditation which is suitable for beginners and people of all ages. Step-by-step DVD designed to improve your health and wellbeing - comes complete with a 8 page Guide to Meditation.
£10.99
Natural Pregnancy DVD An essential guide to prepare your mind, body and soul for a Natural Birth. A comprehensive guide to Natural Pregnancy and Childbirth featuring specially selected music.
£10.99
Reiki Healing Journey DVD Reiki Healing Journey is aimed at people who have completed Reiki 1 or received attunement to Reiki energies. This DVD reinforces the teachings of Reiki 1 and offers a wider horizon of how Reiki can be integrated into everyday life.
£10.99
Relaxing Yoga DVD A gentle introduction to Yoga that is suitable for beginners and people of all ages. If you are new to Yoga, this DVD is an excellent starting point.
£10.99
Tai Chi for Beginners DVD A step-by-step guide to Tai Chi (The 24 Forms) featuring specially selected music. An excellent introduction to Tai Chi suitable for beginners and people of all ages.
£10.99
What is Reiki DVD A no-nonsense introductory guide to Reiki Healing presented by Ian Welch. An excellent starting place for anyone interested in Reiki.
£10.99
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