A step-by-step guide to Pilates. Discover this unique body conditioning regime and your overall health and appearance will improve.

This DVD will stimulate novices to the world of Pilates to join a studio of mat class. Will also complement those who already practice Pilates as a reminder of basic principles and movements.

The Beginners Guide to Pilates features the following:

1. History of Pilates
2. Principles of Pilates
3. Pilates exercises
4. All moves shown from various angles.

BONUS MATERIAL

1. The Pilates studio - inside the Pilates studio. Demonstrating the specialist equipment used in a Pilates studio
2. Music for Pilates. A bonus feature of tracks from top selling Pilates album

Total running time: 50 minutes

Multi Region DVD (can be played on all region DVD players)

Price: £10.99

Code: MBSDVD008
Weight: 140g

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